Radical Self Acceptance
Dr. Tara Brach presents her teachings on Radical Self-acceptance; A Buddhist Guide to Freeing Yourself from Shame. This show contains excerpts from a 3 CD set that you can have for a donation of $120.
One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the "the trance of unworthiness." Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.
Click here to hear excerpts from her talk on today's show. 59:50 min (note: this show was originally aired in May, 2015)
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