Dance - Boxing - HealingJovelyn Richards hosts her live call-in show, The Space Between Us. Today the theme is the space between us, how do we live in our bodies, what and when do we feel comfortable or uncomfortable in our bodies, when do we freeze and how do we unfreeze a collective trauma.
Today's show features Rae Black, personal trainer; Bonnie Sita executive director of East Bay Dance Center; and integrative body worker and pilates teacher, Ana Thachenko.
Reach Ana at 925-323-1860. Contact the East Bay Dance Center at 510-336-3262. Contact Rae Black at Fit Evolution (www.raeblacktraining.com).
Click here to listen to entire show. 59:50 min