Monday, May 4, 2020 - Vylma V presents May Day 2020 and Mental Health in the Era of the Pandemic, COVID-19

How’s your mental health holding up as we continue to shelter in place? Did you get a chance to recognize MayDay 2020? Join 1st Monday of the month host, Vylma V, as she takes a look at what happened during Friday’s May Day 2020 recognitions across the Bay and also takes calls with her guest, Dr. Linda Berry  as they discuss trauma and healing in the age of Corona. Call in with your thoughts (1-800-958-9008), this is a live show on 5-4-20 at 1pm.

Dr. Berry's book is available on her website.

For more info on health and wellness go to Dr. Berry's website and Soluna Health Inc.  Dr. Berry offers a free audio to help with distress: Smile into Distress. This is our gift to you to honor the working women in May, particularly all our essential workers.  

Click here to listen to the show. 59:58 min

Check out The East Bay Meditation Center for on-line Zoom classes and resources.